Resources for Mental Health During COVID-19
“Realize that you are not alone, that we are in this together and most importantly that there is hope”
Deepika Padukone
As the world navigates how to live during this time of COVID-19, we’ve started a collection of resources for your mental health.
Contact
- Disaster Distress Hotline @ 1-800-985-5990
- National Helpline @ 1-800-662-4357 or TTY 1-800-487-4889
- Crisis Text Line @ Text CONNECT to 741741
- National Domestic Violence Hotline @ 1-800-799-7233 or TTY 1-800-787-3224
- Trevor Lifeline @ 1-866-488-7386
- Recovery/Addiction @ 1-800-273-8255 or text 273Talk to 839863
- Crisis (Español) @ 1-888-628-9454
Don’t ever lose hope. Even when life seems bleak and hopeless, know that you are not alone.
Nancy Reagan, Former First Lady of United States of America
Anxiety
Worry Tree – Utilize the chart to work on a new response to worry
Coping
Coping with Stress During COVID-19
Stress and Coping During COVID-19
Coping with Fatigue, Fear, and Panic During a Crisis
Grief
That Discomfort Your Feeling Is Grief
Mindfulness/Meditation
Apps/ websites for Meditation: Headspace , Calm
Parenting
Helping Children Cope With Stress During COVID-19
Parenting in the Time of COVID-19
From Psychology Today
Creative Activity and COVID Captivity
This is the New Normal: COVID-19 Survival for Parents with Teens
Tips for Improving Home School Learning
Coping With Your Kid’s Transition to Home and Online Learning
Yoga/ Exercise/ Body Movement
Apps/ websites for Yoga: Indigo Wellness , Down Dog , Yoga for Beginners
Yoga Videos for Children: Cosmic Kids Yoga
Body Movement/ Exercise Apps: Peloton , PEAR Personal Fitness Coach